Indoor · 5 events · World Athletics scoring tables
Five events in a single day indoors — the women's pentathlon is the sport's most concentrated combined event, packing hurdles, two jumps, a throw and an 800 metres into one continuous session.
Inputs: seconds for sprints/hurdles, centimetres for jumps, metres for throws, m.ss.ss (minutes first, so 5 = 5:00.00) for 800 m / 1000 m / 1500 m.
ten7events.com · More calculators: m10pts · w7pts · m7pts
Mark needed in each event for the given total, stepping by 100 points.
| Pts | 60 m hurdles | High jump | Shot put | Long jump | 800 m |
|---|---|---|---|---|---|
| 1300 | 7.28 | 205 | 21.48 | 738 | 1.48.71 |
| 1200 | 7.70 | 198 | 20.02 | 709 | 1.54.76 |
| 1100 | 8.13 | 190 | 18.54 | 679 | 2.01.06 |
| 1000 | 8.58 | 182 | 17.07 | 648 | 2.07.63 |
| 900 | 9.05 | 174 | 15.58 | 617 | 2.14.52 |
| 800 | 9.54 | 166 | 14.09 | 584 | 2.21.77 |
| 700 | 10.06 | 157 | 12.58 | 550 | 2.29.47 |
| 600 | 10.62 | 149 | 11.07 | 515 | 2.37.70 |
| 500 | 11.22 | 139 | 9.55 | 478 | 2.46.60 |
| 400 | 11.88 | 130 | 8.01 | 439 | 2.56.38 |
| 300 | 12.63 | 119 | 6.45 | 397 | 3.07.39 |
| 200 | 13.49 | 108 | 4.87 | 350 | 3.20.31 |
| 100 | 14.59 | 95 | 3.24 | 296 | 3.36.87 |
| 1 | 16.80 | 76 | 1.53 | 214 | 4.10.79 |
World Athletics scores every mark with the same shape of formula. For a track event (faster is better) the points are A × (B − T)^C, with T your time in seconds; for a field event (farther or higher is better) they are A × (M − B)^C, with M your distance in metres. The result is rounded down to a whole number and never drops below zero.
Add the 5 event scores for the total. The tables are progressive, so the closer a mark gets to world-record level, the more each extra centimetre or hundredth of a second is worth.
How many events is the women's pentathlon, and how long does it take?
Five, all in a single day indoors — there is no second day.
What is the order of pentathlon events?
60 m hurdles, high jump, shot put, long jump, 800 m — always in that order.
What is a good pentathlon score?
4400–4600 points is a strong senior standard; world-class athletes score above 5000.
Full guide: Women's Pentathlon — events, scoring & records
